Foods for a bigger butt; 11 butt enhancing foods

Foods for a bigger butt

Women who want to stay beautiful think of how to get a bigger butt. Foods like Greek yoghurt, quinoa, chicken breast, flax seeds and many more listed below can get you a bigger butt when mixed with other efforts. Though spot reducing or adding fat is a myth yet anatomy and lifestyle changes along with food changes can greatly impact it.

Its the dream of many to have an hour glass shape with a very pronounced butt behind. Efforts to achieve this aim may elude you but we bring to you the right foods to eat in larger quantities to make your butt more visible and pronounced.

Pumpkin seeds

Great for building the butt, contains fiber, iron, phosphorus, protein, magnesium, aids muscle growth, functioning and metabolism. It is very great food for bigger behinds


Contains omega 3 fatty acids which helps reduce inflammation and aid increase in muscle growth, volume and strength in your behind

Greek yoghurt

Phosphorus, vitamin B 12, riboflavin and calcium aids muscle growth and enlarges the glutes

Nuts( nut butter)

Peanut butter contains essential nutrients like vitamins  E, potassium, magnesium and is a great source of protein which aids muscle growth and definition of hip and bum

Chicken breast

Contains vitamin B12, vitamin B6 and high source of quality protein. Aids energy production and great source of protein. Increases lean body mass


Provides the muscle with amino acids especially after exercise. Strengthens and enhances muscles which is essential to grow the behind


Contains healthy fats, protein, fibers etc. Reduces muscle damage and inflammation. Involved in muscle contraction and growth

Brown rice

Extra source of protein and branched chain amino acid. Quick source of energy. Great for muscle synthesis and prevents loss of muscle on hips and bum


High in protein and essential amino acids. High in complex carbs and provides extra energy to the body thus reducing muscle damage


Contains phosphorus, riboflavin and vitamin B which aids in stimulating muscle growth on the overall body and as you know you need to build the muscle of your behind

Flax seeds

Phosphorous, vitamins, magnesium, plant based protein and omega 3 fatty acids. Very great source of healthy fats.

Extra tip; all you hear, know that exercise and consumption of dietary protein is the best way to achieve your aim of growing body mass, muscle mass and growing a biggest hip and bum healthily. Foods serve different purposes even food habits to look younger. 

Final note; At JaRaHaB we value your questions, suggestions, opinions and comments. We would love to hear from you. Please leave us a comment below or use or contact us form

Disclaimer; No content on JaRaHaB should be used as a direct substitute for medical advice from your doctor, health and appearance personnel or practitioner.

Foods for a bigger butt
I am Ray. A simple girl who writes for fun and therapy. Your favourite entrepreneur and health professional who is MPH certified. Passionate health Writer and Mental health advocate who has and is still having her fair share of varying daily, rare and challenging health and lifestyle struggles and shares in her voice how she overcomes them and how you too can cope for good Mental health. A survivor and writer with many books written to be published, a tech enthusiast and a perfectionist who has come to terms with embracing the imperfect life happily against odds through her realist nature. Oh, did i mention that there's something about me and Social entrepreneurship i have been exploring on this part of the world? Oh, anything to get the ball rolling with lots of side passions. I am founder of social enterprise called Ray. And, you know, 'I love you' just the way you are.
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