Foods habits to look younger: 20 anti-aging foods

Food habits to look younger

Food habits to look younger?; Foods like Avocados, omega 3 fatty acids, berries, vegetables….are the many foods that could reverse aging and slow down the process of aging. If you desire a Yong and free liking skin, you must consume healthy fats and increase consumption of vitamin A,E and C

Many people only eat to quench hunger, while most category of people know just how much food is linked to weight, many do not take to heart the knowledge of just how much aging can be slowed just through our choice of foods.

Foods rich in antioxidants and healthy fats top our list of anti-aging foods to include in your food habits to look younger and reversing aging

Food habits to look younger

Eat small portions

No matter how good, nutritious and healthy or recommended a food is, the rule is eat in little portions to allow your body adjust instead of gulping up large portions. This causes your skin to loose its elasticity, to cause sagging and an older look

Eat breakfast

Breakfast is the most important meal of the day. It is assumed that you have been fasting all night and the meal you eat in the morning I meant to break that fast. Breakfast keeps you active all through the morning, awaken your senses and gets you prepared for your day’s activity.

Quit late night meals

Eating late night meals keeps you bloated, increases your waist inches, your belly fats and overall weights. Once it is six pm, discipline yourself enough to stop eating. This habit makes the body look older

Eat Healthy fats

While the subject of fat eating is a controversial one, the body still needs fats to work up heat, burn energy, keep up activity levels and plump the skin in healthy looking and glow ways.

Avoid sugar intake

Sugars are not recommended all the time. They make the skin flush, causes inconsistent weight and undesirable beauty features thus making you age faster

Avoid heavy meals

This cannot be overemphasized. Causes you to pile up weights, reduces your activity and body smartness thus giving the old she vibe.

Incorporate avocados into your routine on food habits to look younger

Great source of potassium, vitamin A, B C,E and K. Great source of carotenoids. Fights inflammation and helps skin glow, smoothen and remain supple. One of the healthiest fats recommended for the skin. No wonder it is a staple I lots of spas, beauty treatment salons an the shelves of beauty conscious people. Just by crushing and applying the paste directly to the skin reeks of goodness. Eat avocados every week

Extra virgin olive oil

Contains great anti inflammatory properties and antiaging properties that slows aging. You can apply in little amounts to your skin and see how your skin accepts it. Be wary of too much quantity as it oily in itself.

Omega 3 fatty acids( Salmons, sardines, tuna) are great choice any day on food habits to look younger

This fishes decrease inflammation and reverses skin damage. Improves skin elasticity and hydration. Omega 3 fatty acids is rare fat and the most healthiest fat you can dream to consume. The good thing is you can get them readily by consuming Salmon’s and the likes. It will not only do wonders ti your skin but your overall health

Green tea

Brewing some morning and night green tea is benefits itself. High in antioxidants, Great at purging free radicals in the body and reverses premature aging and skin damage. Begin today to brew some green goodness and not only activate your senses but get your skin glowing.

Dark chocolates

Chocolates can be a great evening addition. It as antioxidants that protects skin from sun damage, slows aging, improves fine lines and appearance of wrinkles. Dark chocolates are very beneficial to health and the skin. It is more beneficial to health than white, milky chocolates. Just watch out for overindulgence to not pack some extra weight and addiction. Even the good should be taken in the right quantities. Monotony is dangerous.

Vegetables are recommend on food habits to look younger

Pumpkins are great. Other green leafy veggies are great too. High in lycopene, betacarotenoids and protects against premature aging and the UV rays. Great at producing collagen and contains vitamin. Go for Green leafy vegetables to get your blood pumping, along the right dose of fibre and other beneficial skin nutrients. Eat them fresh and half done. Avoid overcooking and wash properly before cooking

Tomatoes

Great source of carotenoids and antioxidant properties that protects the skin against damaging UV rays, decrease appearance of wrinkles and fine lines. Thus leaving your skin as succulent as the luscious and fleshly fruit itself.

Tumeric

Not just a spice or cooking wonder but a great beauty therapy do its antioxidant properties. It serves to prevent inflammation of the skin and body. So go ahead and enjoy more of the goodness in your meals.

Red ball peppers are rare suggestions on food habits to look younger

Great source of vitamin C and antioxidants called carotenoids. Great at protecting skin from sun damage and environmental toxins

Blue berries

Great source of vitamin A and C. Contains antioxidants. Repairs sun damage and protects against collagen loss.

Water Cress

Great source of Vitamin A, B1, B2, C and K.. Contains potassium and phosphorus. Great antioxidant great at protecting the skin from toxins and harmful rays.

Spinach

Great source of magnesium, vitamin A, C, E and K. Great at collagen production, keeping the skin smooth and young in the greenest ways

Papaya

Great source of vitamin A, B, C, E and K. Great source of calcium and potassium. Minimizes fine lines and wrinkles as well as fights the aging process thus rejuvenating the skin for a youthful appearance.

Brocolli

Great source of vitamin C and K. Contains folate, antioxidants, protein and fiber. Improves skin elasticity

Sweet potatoes

Great source of vitamin A, C and E. Great for uniformed radiant complexion. Frees skin from radicals to reveal soft, youthful look.

Nuts are great food habits to look younger

E.g walnuts, almonds etc are great source of vitamin E, protects skin from sun damage, reveals glowing skin and acts as antioxidants. Binging on nuts is one of the healthiest food habits the can benefit your skin on the long haul.

Pomegranate seeds.

High in vitamin C and antioxidants. Great at preserving skin collagen. Lowers skin damage and levels of inflammation thus a great anti aging food any day.

Flax seeds

Great source of antioxidant properties. Keeps the skin hydrated and plump for smooth appearance by flushing toxins

High protein foods are necessary food habits to look younger

Eggs, chicken and fish etc helps to build and repair collagen which helps to improve the skins feel and elastic it thus boosting the skin up and repairing shrinking

Summary; According to medicine net, if you must look younger, you must eat foods rich in vitamin A, C and E.

Final note; At JaRaHaB we value your questions, suggestions, opinions and comments. We would love to hear from you. Please leave us a comment below or use or contact us form

Disclaimer; No content on JaRaHaB should be used as a direct substitute for medical advice from your doctor, health and appearance personnel or practitioner.

Food habits to look younger
Jarahab
I am Ray. A simple girl who writes for fun and therapy. Your favourite entrepreneur and health professional who is MPH certified. Passionate health Writer and Mental health advocate who has and is still having her fair share of varying daily, rare and challenging health and lifestyle struggles and shares in her voice how she overcomes them and how you too can cope for good Mental health. A survivor and writer with many books written to be published, a tech enthusiast and a perfectionist who has come to terms with embracing the imperfect life happily against odds through her realist nature. Oh, did i mention that there's something about me and Social entrepreneurship i have been exploring on this part of the world? Oh, anything to get the ball rolling with lots of side passions. I am founder of social enterprise called Ray. And, you know, 'I love you' just the way you are.
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